Breath and Body Work

You'll discover more energy reserves and deeper restfulness while learning and practicing the art and craft of relaxation: being present, receiving support, integrating experience, weaving dreams and celebrating life. Individual sessions available.

  • in person
  • our facility
  • your location

Pricing:

Breath & Body Work:
$75/hour

Movement & Meditation: $100/hour

Coaching & Trainings: $125/hour

Ask about pre-paid and promotional offers.

Movement and Meditation

You'll exude inspiration and presence while learning and practicing the art and craft of enlivenment: noticing sensations, observing thoughts, choosing posture, expressing voice and moving mindfully. Available for individuals, groups or teams.

  • in person
  • our studio
  • your facility

Sample Sessions

Call to schedule a FREE 30-minute Introductory Session.

Or attend one of our Public Events at $10/person. See calendar for dates.

Coaching and Training

You'll live more vibrantly and purposefully while learning and practicing the art and craft of personal transformation: witnessing presence, imagining possibilities, engaging talents, overcoming obstacles and creating celebration. Available for individuals, groups or teams.

  • in person
  • via skype
  • on the phone

Benefits:

Feel more alive and generative.

Become mindful of your movement.

Express your own unique wellness lifestyle.

© 2011 John P. Armstrong   612-384-1148   Sign-up for our Mailing List